Healthy eating involves eating healthy foods that maintain or improves our general health. Such foods not only provide our body with nutrients, which helps it to fight diseases but also offer energy necessary for our daily activities. According to nutritionists, some foods contain more nutrients than others. Therefore, if you are looking to get the most out of your meals, here are 10 incredibly healthy foods to consider.
Beets, sometimes known as beetroots, are very nutritious foods liked by many. They are always packed with essential vitamins, minerals, and other plant compounds which are vital for your health. Apart from its delicacy, it is also used as a medicinal plant to lower blood pressure. Therefore, they are, without any doubt, one of the healthiest foods on the planet.
Eating avocado provides you with lots of health benefits. Avocados do contain vitamin B6, C, K, and omega 3 fatty acids, just to mention a few. Also, avocadoes help to keep your sugar levels in the blood at a stable level. This, therefore, keeps your body safe from chronic diseases such as diabetes 2.
There are different varieties of berries that are considered healthy. These include blueberries, blackberries, raspberry, and strawberries. Berries are known for their antioxidant properties. As such, they protect your body from free radicles, which can damage your body cells. Research also has it that berries have the ability to prevent cancer or early aging.
These crispy and juicy fruits form part of the healthiest foods in the world. They are usually rich in dietary fiber, vitamin B-6, and riboflavin, among others. Regular intake of apple contributes to a variety of health benefits such as reducing the risk of Alzheimer’s syndrome.
Lentils are highly nutritious legume that adds tastes to any meal. They can be used as substitutes for meat, especially by vegetarians. Lentils are rich in iron, vitamins, protein, zinc, and potassium.
Ever since the ancient periods, garlic has been used as natural medicine. It does have the capability to inhibit the growth of bacteria, fungi, and virus in the body. Besides its spicy contents, it also contains high nutrients as well as low calories.
Eating healthy also entails regualr intake of broccoli. It has minerals such as calcium, potassium, and phytonutrients, which help to reduce the risk of developing diabetes, heart diseases, and some forms of cancer.
Nutritionists agree that spinach is a powerhouse for nutrients. Kales contain a high concentration of vitamins such as A, C, K, as well as nutrients such as magnesium, potassium, and calcium. These green plants, therefore, have lots of health benefits.
Fish is arguably one of the best sources of animal protein and minerals. Fish contains the essential omega 3 fatty acids, which helps prevent cardiovascular disease, improves brain functioning, and reduces inflammations and blood clots. Therefore, it forms part of the healthy foods that you should always have in your menu.
Walnut is a significant health food with numerous medicinal properties. According to nutritionists, walnut contains omega 3 acids, which reduces the risk of cardiovascular diseases. Also, walnut can help prevent prostate cancers, coronary artery diseases, among other chronic ailments.